Eating the right foods keeps our bodies working properly, thanks to a mix of essential vitamins and nutrients. Found in many foods, from fresh fruits and vegetables, vitamins can either be water-soluble or fat-soluble

The benefits of drinking water are many: It's vital for almost every function in the body. ... Water also helps maintain blood volume and allows proper circulation, helps regulate our body temperature, and acts as a shock absorber for our joints and our brain.

Joint Pain… It is an aliment many of us have to endure on a daily basis. However there are way we can lessen its impact on our day to day lives. Joints are the parts of your body where your bones meet, the complex design of our joints allow the bones of your skeleton to move.

Omega-3, omega-6 and omega-9 fatty acids are all very healthy fats. However, each fat does something different for you body. It's important to have a balance of each of these fats in your day to day diet. Imbalances of these may cause a number of chronic illness.

A Balanced diet is a key to stay healthy. However it is not always possible with a busy lifestyle to eat correctly and this is when the help of vitamins and supplements are important to maintain the correct intake for your body.